Benefits of Aromatherapy and Essential Oils

Benefits of Aromatherapy and Essential Oils
May 18, 2017 Jeremie

Aromatherapy is a holistic therapy which uses essential oils extracted seeds, flowers, barks, roots, and herbs. Aromatherapy treats the mind, body and spirit. Upon application of essential oils, they enter the skin through hair follicles after which they are absorbed into the blood stream and circulated around the body. Aromatherapy unifies psychological, physiological, and spiritual processes to boost an individual’s innate healing process.

The first recorded use of essential oils was more than 6000 years ago as a staple of the Egyptian culture and healing system. Since then, aromatherapy has been a trusted healing practice among many cultures across the world. Natural healers use aromatherapy due to its many antibacterial, anti-inflammatory and analgesic effects.

How Aromatherapy works?

Aromatherapy is an alternative solution to anti-anxiety drugs. When essential oils are inhaled, their aroma moves into the blood stream through the lungs, making their way into the brain to exert a powerful effect on the brain. The active ingredients within essential oils used in aromatherapy are typically extracted from medicinal plants or herbs through distillation. They are then mixed with alcohol to preserve their strength. Since they are very strong, essential oils used in aromatherapy practices are usually combined with a carrier oil before being applied directly to the skin.

Aromatherapy can be performed in the following ways:

  • Diffusing a combination or just one single essential oil into the air
  • Rubbing essential oils on the skin and allowed to soak in
  • Inhalation through the nostrils.
  • Receiving massage therapy using essential oils
  • Soaking in an oil-infused bubble bath
  • Aroma Amber is a match made in heaven. It pairs soothing Baltic amber with a Lava Stone. Highly absorbent and porous, the Lava Stone diffuses essential oils creating a subtle aromatherapy experience for you and baby. Please refer to a safe oil guide to use for children and during pregnancy.

Lavender Essential Oil

Lavender is one of the most popular and therapeutic essential oils on the market and for good reason. First, it has a great smell and very effective at relieving stress, anxiety and pain. Lavender is used to heal cold, flu, and migraines. The aromatherapy uses of lavender essential oil include:

  • Reducing pain for children undergoing tonsillectomy.
  • Helps in getting better sleep
  • Make needle sticks less painful for people receiving dialysis

You can try our Lavender Essential Oil here.

Wild Orange Essential Oil

Wild orange essential oil has a sweet citrus aroma. It’s known to boost the immune system and treat digestion issues. Moreover, it uplifts the mind and body. Wild orange essential oil is:

  • A stress reliever
  • A powerful cleanser and purifying agent.
  • An anti-oxidizing agent

You can try our Wild Orange Essential Oil here.

The top benefits of aromatherapy

Helps to relieve stress

This is the most renowned use of aromatherapy. Essential oils contain several aromatic compounds that help you to relax and soothe the mind to relieve anxiety. A majority of moms with young children rely on aromatherapy to relieve stress since these oils are readily available.

Alleviates headache

Headaches are common especially among moms with young children, and severe headache can really hamper your productivity at home or even at work. Instead of depending on medications or costly massage to alleviate headache, aromatherapy presents a cost-effective solution that can help you relief stress, anxiety, and prevent future occurrence of headache.

Helps to get better sleep

Not getting enough sleep can aggravate or cause various medical conditions to cause loss of energy. Aromatherapy helps to provide more balanced sleep. Furthermore, one can sleep restfully all night and be re-energized the following day.

Improves complexion

Aromatherapy helps to treat various skin conditions such as dryness and flakiness. If left untreated, skin dryness and flakiness can cause premature wrinkling and signs of aging. Aromatherapy keeps the skin moisturized and balanced and keeps it looking youthful. Furthermore, it treats skin conditions such as eczema and psoriasis.

Healing and recovery

Essential oils enhance healing throughout the body. By improving circulation, they increase the amount of oxygen and blood that flows to the wounds. Additionally, they enhance internal healing processes like those following surgeries and illnesses. A majority of essential oils have microbial properties to protect the body during the healing stages of the body. Aromatherapy does more than just healing of wounds. They reduce the severity and discomfort that results from conditions like psoriasis and eczema.

Relieves chronic asthma

People who experience persistent coughing and wheezing due to asthma can make use of aromatherapy to free the asthmatic lungs of irritation. Wheezing occurs as a result of forcefully exhaling air through swollen bronchial passages. This causes an asthma attack. To relieve these attacks, you can rub anti-histamine and decongestant essential oils on the chest.

Boost energy levels

Today’s hectic life leaves you totally consumed up at the end of the day. Aromatherapy comes in to help you boost your energy levels. Instead of using stimulants such as coffee and energy pills to re-energize, aromatherapy provides a side-effect free solution. A majority of essential oils improve circulation, raise energy levels, and stimulate the body and mind. Luckily, these oils do not have the side effects that are common with stimulants.

Relieves pain

Pain relief is one of the most widespread and popular application of aromatherapy. Instead of relying on analgesics which have got dangerous side effects on the body, it’s advisable to take advantage of aromatherapy and relive various forms of pain.

Relieves postpartum discomfort

Research findings show that postpartum discomfort can lessen when a woman applies lavender oil into their perineal area.

Antidepressant

Apart from helping to relieve stress, aromatherapy helps to get rid of depression. Pharmaceutical antidepressants may not help as they have very complicated side effects. Aromatherapy comes in to alleviate feelings of depression.

Helps with digestion

Although not very common, aromatherapy treats digestion problems. It prevents constipation, bloating and generally eases indigestion. Besides, it speeds up body metabolism so that food is digested quicker.

Improves blood pressure

Aromatherapy helps to lower blood pressure in patients with hypertension.

Boosts immune system

Aromatherapy helps to boost the immune system. Essential oils have anti-microbial properties, anti-fungal properties, and anti-bacterial properties which provide protection against illnesses and infections that could affect the immune system.

Conclusion

Overall, aromatherapy is a user-friendly and versatile form of healing that offers home remedies to maintain your health. This type of healing gives you the much needed stress relief that you have been looking to relax and improve your overall health.

Aromatherapy, can be defined as the art and science of using naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.

Applying essential oil on our Aroma Amber Lava Stone necklace is a great and safe way to enjoy aromatherapy benefits at any age! Naturally porous, the Lava Stone absorbs your favorite essential oils, creating a subtle aromatic experience for your little love. Paired with the soothing + anti-inflammatory properties of our Balticamber, it is the perfect way to comfort and calm your little one.